Forget ‘walking 10,000 steps’? If you climb 5 flights of stairs, the risk of cardiovascular disease drops by 20%.

A study showed that just walking up five floors a day can reduce the incidence of cardiovascular diseases such as atherosclerosis by up to 20%.

A research team at Tulane University’s School of Public Health and Tropical Medicine announced on the 5th that they had come up with these results after analyzing data and conducting a survey of 450,000 people registered in the UK Biobank . The results of this study were published in the latest issue of the academic journal ‘Atherosclerosis ‘ .

Based on data from 458,860 people, the researchers calculated the study스포츠토토 participants’ susceptibility to cardiovascular disease, taking into account family history and genetic information. We also conducted a survey on their lifestyle habits and frequency of climbing stairs. The average follow-up period was 12.5 years.

After continuously observing the participants, the researchers concluded that climbing more than 50 stairs (about 5 floors) every day lowered the risk of cardiovascular disease by up to 20%. Professor Lu Qi, who co-led the study, said, “Stair climbing, which requires the use of energy in short bursts, is an efficient way to improve cardiovascular health,” and added, “I recommend it to people who cannot meet the generally recommended amount of exercise.” It usually takes about 1 hour and 30 minutes to complete the recommended 10,000 steps per day, but climbing 5 flights of stairs can provide results in a much shorter time.

The researchers also found that among participants with a lower risk of developing cardiovascular disease, the more stairs they climbed, the lower their risk of developing cardiovascular disease. However, Professor Lu Qi said, “Participants with a high risk of developing cardiovascular disease due to family history, etc. can effectively prevent cardiovascular disease just by lightly climbing stairs in their daily life.”

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